DymoHealth

We tend to gather more than we need. This week, get rid of at least three items in your house that you no longer use or need. If possible, try and donate or regift those items if they’re still of use; otherwise, throw them away. Purging your space will make you more open to more possibilities in the future.

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This week, choose one thing each day to focus your attention on as you do it. For example, wash your face and pay attention to the feeling of water on your skin. Or, buy yourself some nice chocolate and eat it as slowly as possible, enjoying each note and flavor that comes up.

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Sometimes, it feels easier to think negatively about things than it is to feel positive. Practice looking on the bright side of things by challenging each negative thought with a positive one.

For example, when you think of a thought like, “I’m so lazy, I never accomplish anything.” Challenge it with something positive, like, “It’s okay that some days I don’t check everything off my to-do list. I am smart, capable, and worthy of rest.”

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Stores and shops are nothing more than an extension of our culture and can be thought of as a sort of cultural museum where you can browse, learn, and reflect on our society. In other words, there’s a reason that shopping can bring us joy!

This week, take time to go window shopping or browse through a magazine, online store, or Instagram page to get inspired. No buying necessary!

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