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📌Intermittent Fasting FAQs: What Is Intermittent Fasting, and How Is the Diet Different From Starvation?
🟢IF is a way of eating that calls for alternating between fasting (or significant reduction of calorie intake) and eating at specific times, according to Johns Hopkins Medicine.
🟢IF is different from other diets in that it’s not about eating specific foods.
🟢IF is not about depriving yourself either. Rather, it’s about eating your meals during a certain time frame and fasting for the rest of the day and night.
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Intermittent Fasting 101 — The Ultimate Beginner’s Guide (series): ⬇️⬇️⬇️
🍴Fasting Makes Your Healthy Lifestyle Simpler
🍴Eating healthy is simple, but it can be incredibly hard to maintain.
🍴One of the main obstacles is all the work required to plan for and cook healthy meals.
🍴Intermittent fasting can make things easier, as you don’t need to plan, cook or clean up after as many meals as before!
🍴For this reason, intermittent fasting is very popular among the life-hacking crowd, as it improves your health while simplifying your life at the same time.
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