New Beginning Coaching

Happy Father’s Day to all the dads that have taken an active role in raising their children and developing a strong relationship. To all the step dads who have loved another man’s child as their own. To all the adoptive dads who have taken a child in need of so much love and gave them a family. To all the mentors and coaches who work tirelessly to help bring out the best in the next generation. To all the dog and cat dads who understand the true meaning of unconditional love. You are all super heroes! Thank you for all you do every day 💙

Walk this Way

Walking is one of the most underrated forms of exercise. Many people believe in order to get a good workout, you need to run or train hard. However, that isn’t the case. Walking is an accessible, low-impact exercise that offers full-body health benefits. Just 30 minutes of brisk daily walking can lower heart disease and stroke risks, manage weight, ease joint pain, strengthen bones, boost your immune system, and elevate your mood....

Walk this Way Walking is one of the most underrated forms of exercise. Many people believe in order to get a good workout, you need to run or train hard. However, that isn’t the case.  Walking is an accessi…

The Benefits of Meditation

Every morning, I start the day with 20 minutes of meditation. This practice centers me and gets the day off with a positive start. While many consider this a spiritual practice, which it can be, meditation also offers significant, evidence-based health benefits. By calming the nervous system, it decreases anxiety, depression, and chronic pain while improving focus and memory. Regular practice can even slow cognitive decline and alter brain structure to promote positive emotions....

The Benefits of Meditation Every morning, I start the day with 20 minutes of meditation. This practice centers me and gets the day off with a positive start. While many consider this a spiritual practice, which it can be, me…