Kneading Synergy

Sometimes it can be too much to do a forward bend.

But no worries, you can still get a great stretch in for your spine and especially that lower back 🙌

This is my go to alternative stretch! Let me know in the comments which stretch you like better 😊

My ideal client? ✨

Beauty industry professionals.

Hair stylists, estheticians, nail techs, makeup artists, lash artists—the ones bent over clients all day while their own body pays the price.

The ones dealing with:
✔ Tight shoulders
✔ Achy wrists and hands
✔ Low back tension
✔ Hip and foot pain from standing all day

That’s where I come in.

My sessions are designed to help release the repetitive tension patterns that come with doing detailed, hands-on work every day.

Because taking care of people shouldn’t come at the cost of your own body.

Feeling a little stiff? Try this stretch to keep that low back loose and elongate your spine! 🙌🙌