Divine Borderline

Have you ever sat and reflected on every trigger you have (cptsd/ptsd)? After it's all said and done, when your nervous system is back to feeling safe or present. So, to speak.

When your emotions have calmed, shoulders relax and you just replay it over and over, analyzing it and breaking it down piece by piece to diagnose it enough to catch the lesson or just to see your growth or whatever the case may be?

Or is that just a me thing?

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