grounded

Many people have no idea that eating well, exercising, and even meditating altogether are not enough to achieve optimal wellness and prevent pain and symptoms often associated with aging, as well as acute or chronic issues. The MELT Method® is the missing link, and the only method that affects both the nervous system and connective tissue to enhance mobility, stability, vitality, performance, and overall wellness. That’s why it’s such a valuable tool—and there’s a huge opportunity for someone to integrate it into their fitness/wellness practice or routine.

Grounded LLC
www.shaunawhite.net
Private Sessions Available

Adaption is what keeps us alive and thriving. It is also what ultimately allows us to heal ourselves. Interventions don’t solve an issue or injury – they provide directions and guidance for the body to “solve the problem itself”.

At its core, Foundation Training and The MELT Method teaches the body how to better adapt to the physical world putting us humans more in control of our health.

Grounded LLC
www.shaunawhite.net
Private Sessions Available
(testimonials/names shared with permission)

Adaptation is needed to thrive and stay healthy. It is also what gives us the ability to heal ourselves. Interventions don’t resolve problems, they allow the means for the body to heal itself. Fundamentally, Foundation Training™ methods teach the body how to better adapt to our physical world. The journey towards feeling and moving better is the result of improved body awareness. Learn how to make the conscious changes in your body to adapt in a positive direction.

Grounded LLC
www.shaunawhite.net
Private Sessions Available

So many of my clients have been told by their doctors that "they can't do anything for them" other than help them manage their pain with prescriptions…which all come with side effects. MELT and Foundation Training (especially blended together) can restore your hope that life can get better, and faster than one might imagine. It’s a journey worth exploring. These modalities shift the control back into my client's hands and they learn how to make their results "sustainable". That is exactly what I want for myself and I'm grateful for it everyday.
GROUNDED LLC - www.shaunawhite.net
(offering private sessions only at this time)

Take care of your body and your body will take care you YOU!

Private and Semi-Private Sessions here in Nevada County. Visit www.shaunawhite.net for more information.