CaliSober Recovery Hub

🎉🎉🎉Shout out time🎉🎉🎉

We want to say a BIG thank you to all mentors old and new!

Not for being perfect.
Not for having it all figured out.
But for showing up.

For yourselves.
For your recovery.
For this community.

You don’t lead from a pedestal — you lead from practice.
From the messy middle. From the honest days. From the “I’m still doing my own work too” space.

And that’s what makes you powerful.

Every time you choose your healing, you make this space safer.
Every time you stay accountable to your growth, you strengthen CaliSober.
Every time you show up real, you give someone else permission to do the same.

This isn’t just mentorship.
It’s lived integrity.

I see you living your recovery.
I see you stretching.
I see you becoming.

And I’m so grateful, so proud and so honored we get to do this together.

🤍Lea & Sasha

✨ WEAR YOUR TRUTH. LIGHT THE WAY. ✨ Support CaliSober Recovery Program when you grab our CaliSobr merch! It’s more than apparel; it’s a physical reminder that you are choosing alignment over chaos every single day. 🦋⚡️

The Movement:
• Visible Progress: Breaking the stigma with vibrant visibility. 🌈
• Community First: A silent signal to the tribe that you are never alone. 🫂💚
• Mission Focused: Your support keeps our integrative healing mission alive. 🩹

Own the transformation. Wear the frequency.

➡️ Shop the drop at the link in our bio! 🔗👕

🧠 Control Your Reactions: Emotional Regulation with Caitlin 💕

“Recovery is about more than just avoiding a relapse; it’s about learning how to navigate our emotions in a healthy, conscious way.” Join Caitlin tomorrow for a deep dive into the Emotional Regulation tools from our brand-new 2nd Edition workbook. 📖

We’ll be moving from impulsive reacting to conscious responding by understanding our nervous systems and creating space between the emotion and the reaction. 💓

✨ What we’re covering tomorrow:
• The Science of Calm: Understanding the difference between your Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest) states. 🩺
• Hands-On Tools: We’ll explore specific techniques for Breathing , Grounding, Emotional Release and Meditation. 🧘
• Reflection & Meditation: Sit back and absorb healing tones as you are given time to answer the workbook's reflection questions, followed by before time to share what tools you practice in your recovery. ❤️‍🩹

🗓️ Meeting Details (Tuesday):
• ⏰ Time: 10 AM PST | 11 AM MST | 12 PM CST | 1 PM EST
• 💻 Zoom ID: 369-444-1110
• 🔐 Password: wdr
📖 Bring Your Tools:
Make sure you have your 2nd Edition Step Work book (available on Amazon & Kindle!) for the reflection exercise on page 129. If you need the live link, it’s always on our website calendar.

Your emotions are energy that needs movement. Let’s learn how to move them together. 🫂💚