Southern Diamond

Collagen is gaining in popularity as both a sports and a beauty supplement, but what are the benefits for women who lead an active lifestyle? Nutritionist Christine Bailey has the lowdown on the benefits of collagen for fitness plus the best sources…

Healthier skin, hardy nails and joints, stronger bones… it seems that everyone is talking about the benefits of collagen. It sounds great, especially if you’re prone to injury issues, but is it all just hype or does it live up to expectations?