Lift Lab Fitness Coaching

If this post resonated with you, it’s probably because you’re not meant for surface-level fitness.

You’re not the woman who wants to:
“bounce back” after pregnancy
Say no to ice cream every Monday to “make back” the weekend
or shrink herself into a size 2 to feel in control

You’re meant to:
fuel your body in a way that supports muscle, hormones, and long-term energy

train with intention so you’re building strength before, during, and after motherhood

and understand exactly how to eat and train so your body evolves with you & not against you

You’re not just trying to “get in shape.”

But building a body that can:
carry you through pregnancy and still make you a hot mom
recover without the back pain and underdeveloped legs
and look strong, confident, and intentional in every season of life

The women in my world hold a different standard.

They:
→ eat enough to support their metabolism, hormones, and future bod, not just cut calories
→ use carbs strategically to fuel training, energy, and recovery (especially in busy seasons)
→ prioritize protein and structure their meals even when life is full
→ train to look toned in a tank top and shorts because they know muscle is what shapes their body
→ stay consistent through travel, work, and life shifts without falling into extremes

They’re high-performing in their careers, their relationships, and their routines.

And they’ve decided the way they look in their body isn’t the thing that gets put on the back burner anymore.

They don’t wait for the “perfect time.”

If you feel yourself stepping into that not just wanting it, but ready to move differently…

DM me “SPRING” to hop on the waitlist for more 1:1 guidance 💐

2025 was a year of slow growth, deep reflection, and meaningful connection.

A year that gently pulled me apart so I could better understand myself, my relationships, and my purpose.
Less rushing. More listening.

A year of grounding inward so I can move forward with clarity.

January felt like a reset.
Health stayed a priority. We got a puppy. We finally settled into our home after a big 2024 move.

February was about building.
House projects, finishing our Airbnb, hosting our first housewarming that turned into an engagement party.
I became a fiancé. We cooked, celebrated, and stayed present.

March brought travel and expansion.
An intimate Tulum workshop with female entrepreneurs, family visits, and a challenging but eye opening trip to rural Panama.

April and May held momentum and grief.
We listed the Airbnb, took a quick Austin trip, celebrated my grandmother’s life, and processed the closing of my childhood home.

June and July were full of milestones.
My brother graduated college. I found my dress. We grew our Turo fleet. Booked our wedding venue.

Time in California, Michigan, and New York reminded me how lucky I am to grow alongside my people. :)

August was love and weddings.
Reconnecting with my host family in Ecuador while we were down there for a wedding too :)

September was Italy.
Yachting the Amalfi Coast with my family and a level of ease I rarely feel while traveling.

October and November slowed things down.
Home projects, consistency, health, and time with family.

December came full circle.
Hosting Christmas in our home, Broadway shows, and celebrating one year of homeownership.

Thank you, 2025.
I’m ready for what’s next.