Stay Active Initiative

🔑 GOAL SETTING IS KEY! 🔑

As we are all seriously thinking about our new year's resolutions we need some real talk.

1️⃣ Our goal for you is not to lose weight in the new year. You are beautiful the way you are! Let no one take this truth away from you.

2️⃣ Stop comparing yourselves toward the outward appearance of others. There is no reason to look good on the outside but broken on the inside.

3️⃣ It takes three months to establish a new lifestyle habit. Set realistic goals witch will lead you past January.

⏩ Here is how to set SMART Goals:

Set goals that precisely indicate what needs to be done. ✔

Set goals that are measurable. 📏

Set goals that are Action-oriented 🏃‍♀️

Set goals that you are able to achieve given the various constraints. 📚🤯

Set goals that are achievable in a reasonable time and build upon them.⏱

🎆HAPPY NEW YEAR! 🎆