Weight Loss Tips

✔SPICE THINGS UP
Nobody wants to eat boring, bland food, especially people wanting to be excited by their healthy lifestyle. Oddly enough, it’s very common for people trying to eat healthy to not add spice or flavor to their foods. Personally, I wouldn’t last on a diet that didn’t taste good, and I would expect anyone else to, either. The whole point of making this healthy change is to change your lifestyle, but if you hate your food, you’re never gonna stick with it, in my opinion. I have a full post on how to eat healthy and not hate your food for just this reason.

So, how do you stay clear from unsatisfying, “healthy” foods? Add spice blends, homemade sauces, and marinades to really spice things up and love your healthy lifestyle. That way, you know what’s in your food and you get the foods you love, all the while staying healthy and maintaining your goals. Simply put: refuse to suffer through a diet — instead opt for a delicious, healthy lifestyle.

Some of my favorite spices to enhance flavor to get started include:

✔sea salt
ground black pepper
garlic powder
onion powder
cumin
dried herbs, like rosemary, thyme, oregano, and basil
cayenne pepper
cinnamon
ground ginger
coconut sugar

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