SOUL STUDIO

Sensationally New SOULSARA IS HERE!!!!!

Come say hello tomorrow at 3.33 PM IST to join the SOULSARA Grand launch event on LinkedIn LIVE!

JOIN US HERE https://www.linkedin.com/events/sensationallynewsoulsaraishere7019689374833422336/

We’d love to see you there!

Sensationally New SOULSARA IS HERE!!!!!

CHALLENGE YOUR CHALLENGES!!!

Check-Out Our Mental Wellness Products & Services.

SOULSARA Your E-commerce Platform THAT CARES!

SOULSARA Is WOMEN POWERED!

Discover Our Women-Owned Businesses.

At SOULSARA, Every Product Has A Story To Share

From Their HANDS to Your HEARTS.

SOULSARA, Your E-Commerce Site Has More Than Just SALES …
JOIN US TO KNOW MORE!

AND OH, BTW!
Create A Source Of Earning As You HELP OTHERS On Their Wellness Journey.

To find out more about who we are, why we do what we do and how the community works, please visit our website:
www.soulsara.soulstudio.world

Come say hello tomorrow at 3.33 PM IST to join the SOULSARA Grand launch event on LinkedIn LIVE!

We look forward to you joining our fantastic community!

Join Us Today!

Do you know what Post-Traumatic Stress Disorder/ PTSD is?

It begins after experiencing a traumatic, shocking, or dangerous event. A while after this event, the symptoms of response might not disappear but many times become even more present.

This can severely impact daily life and overall quality of life. PTSD is treatable, and it is important to find help.

It is also essential to have some coping strategies to help you deal with PTSD on a daily basis, and there are various activities and actions you can be taking.

- Positive, healthy exercise activities: they can make you feel better, help you regain focus, and has proven successful in dealing with stress.

- Stay connected and spend time with people who support you and give you a sense of calm, like family and friends.

- Engage in activities that make you feel good, for example listening to music, journaling, doing volunteer work, or spending time in nature.

- Stay healthy and stick to your routines. Make sure to get enough sleep, eat healthily and follow a schedule for your activities.

- Meditation and Mindfulness are good tools to help you deal with stress and get grounded and centered.

- Know your triggers and limit exposure, be on the lookout for your triggers and discover how to deal with them.

Remember it is possible to overcome PTSD and that it is crucial to have some coping strategies and activities so that you can manage the anxiety and fear as you go along.

If you would like to have conversations to take help and share experiences about PTSD, you can join us at SOULSARA- https://www.soulsara.soulstudio.world/onboarding

Visit www.soulsara.soulstudio.world for more information on SOULSARA- Your Judgment-Free Community for Mental Wellness!

Join us today!

References:

Cohut, Maria, Ph.D. Five Ways to Cope With PTSD. Medical News Today. [Online] Available from https://www.medicalnewstoday.com/articles/319824 [Accessed 11th October 2021]

National Center For PTSD. U.S. Department of Veterans Affairs. [Online] Available from https://www.ptsd.va.gov/gethelp/selfhelp_coping.asp [Accessed 11th October 2021]