Sleep Body Mind LLC

When we become a mama we always worry about our kids no matters their age, that’s just the way it is. That’s why is so important to have good habits around our sleep, and the tools to manage the stress and anxiety that will keep us awake at night.

We tend to compare our current sleep to the lack of sleep we had when our kids were newborns, so obviously our current situation is not that bad! But the question is can you make your sleep even better?

Sleep Matters, Sleep Better, Live Better ✨

New office Vibe ✨

I offer online coaching for most mamas but if you’re around the Upper East side, I also offer in person coaching session at the . This is a beautiful space with amazing practitioners such as Ayurveda, energy healing and yoga classes.

Whether you’re a busy mama and prefer having sessions from the comfort of your own home or you need a good excuse to leave the kids to your partner... the choice is yours ☺️💫

How the hell can I meditate with my kids around?

For a long time, I pictured mediation as an image of serenity, a vision of a person sitting cross-legged in a mat (like this photo), eyes closed and a mind relaxed. Which is why the image of meditating amidst the chaos of having young children at home seemed so improbable to me. But having kids IS my reality, and I really wanted to be able to mediate. So I changed my expectations.

👉🏻 You don’t have to mediate first thing in the morning if it doesn’t work with your kids. You can do it at anytime.

👉🏻Focus on your breath. Simply by focusing on on deep, steady breath while you’re changing the sheet or making lunch, you can counteract the harmful short and long term effects that the stress response will have on your body.

👉🏻 Reassign your mediation location: you can meditate in your car 5min before picking up your children, at work during your lunch break, on the bus, etc..

👉🏻Practice mindfulness. At the playground since you’ve to watch your kids anyway, use the time to be fully present. Practice mindfulness with each sense. Listen to the cars going by or the wind blowing through the trees.

💫 No one needs meditation and mindfulness in their day more than moms. Yet we can often feel incapable of fitting the practice into our days. So remember it doesn’t matter how and when you meditate, what’s important is taking few minutes to be fully present with yourself 💚

If you are not prioritising yourself you are missing out on more than just "free time".

The idea behind taking some time for ourselves when we are moms is simply taking care of our mental wellbeing and making sure we don't forget we are not just a mom.

Being a mom is hard, it takes all your energy, time, sleep, and adds some stress.

I know it's easier said than done BUT finding some time for yourself to recharge, to reconnect, to catch up with a friend, IS PRIMORDIAL and it will make the journey of motherhood very different✨