dr.igor_kapko

A consistent workout routine or even a brisk walk after a stressful day can help improve your mood and reduce stress.

You might have heard of the euphoria or runner’s high that athletes enjoy thanks to endorphins, anyone can enjoy the mood benefits of regular exercises at the gym.

Endorphins produced during physical activity interact with the receptors in your brain that reduce your perception of pain.

From endorphins to dopamine and serotonin, all these are “feel-good” chemicals naturally releases in your body only due to working out.

How often should you workout with a personal trainer?

If you are a beginner, we should meet 2️⃣-3️⃣ times a week for six weeks to start. This will help you establish a consistency and get used to a fitness routine, which is very important in the beginning.

It is also a time when you learn new workouts and techniques and ensure you perform exercises in the safest way possible.

DM right now if you are ready to start working out 💪🏼

Happy birthday America 🇺🇸