Conscious Canopy
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04/30/2023
Starting your day with a little bit of mindfulness can make all the difference! Here’s a quick & easy practice you can do every morning:
👀 One thing to notice
👃🏾One thing to smell
👂🏼 One thing to hear
🙌🏽 One thing to touch
👅 One thing to taste
Taking a moment to be present with your senses can help you start your day off on the right foot. Give it a try! For more exercises like this, check out our e-book, ‘Mindful Moments’.
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04/28/2023
🌟Today is the day to shine! 🌟 Let’s forget about yesterday’s regret and tomorrow’s worries and focus on the present moment. Let’s spread love, believe in ourselves, take action and most importantly, let’s LIVE! 💕🥳 What are you doing today to take care of your future self? Share your thoughts in the comments below! 👇🏽
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04/09/2023
What are some ways that you try to live in the present?
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