Yo Re Mi

POV: Cat Pose helps your students right meow 🐾
We arch, round, and breathe to…
💫 Improve spinal flexibility
💫 Promote emotional release
💫 Bring attention inward

Try it with Cow Pose for a playful warm-up flow!
Let's paws and connect to our breath 😸

Save this for your next classroom reset!

“I’m doing it!” What a delight to discover we can do hard things!
Yoga class is a perfect space for kids to grow their self-confidence and learn that taking on challenges can be hard AND fun!

POV: Cat/Cow...but make it a musical! 🐱🎶🐮

Once there was a cat…
who was best friends with a cow…
and together they stretched, moo’d, meowed and made the whole class giggle.

This playful warm-up:
Sparks imagination
Builds mobility + breath awareness
Gets kids moving and laughing

When yoga meets storytelling, the classroom comes alive.
Ready to “moo-meow” with us?

Comment "Teach" and we'll send you our guide for teaching kids yoga in early ed.

What if focus isn’t something we demand from kids…
but rather something we help them grow?

Focus doesn't flip on like a switch, it’s a skill that strengthens with practice.

And it often starts in the body, not the brain.

Yoga poses like Tree, Jungle Cat, Warrior, and Child’s Pose help kids:
✨ Build balance and body awareness
✨ Regulate emotions
✨ Strengthen the “focus muscle” through movement

So next time your classroom feels scattered, here's your permission to focus on what really makes a difference...

Breathing not behavior charts. Movement not more worksheets.

Let’s help kids learn how to focus with tools that actually work.

Want support bringing yoga + mindfulness into your teaching?
Comment “focus” and we’ll send you training info made for educators like you!