Snoring solution

Sleep apnea is known to be associated with an increased risk of cardiovascular disease. Currently, studies have shown that stopping breathing in sleep has a connection with preclinical myocardial damage, as evidenced by an increase in the level of sensitivity to troponin (hs-TnT-levels). Increased levels of hs-TnT are a harbinger of both coronary heart disease and heart failure. The performed studies demonstrate the relationship between the severity of sleep apnea and its effect on the occurrence of early myocardial damage.

Researcher, a physician at The Brigham and Women's Hospital in Boston, Dr. Shah notes: "Despite the fact that sleep apnea is associated with a high risk of developing cardiovascular diseases, it is still difficult to establish a causal relationship, since stopping breathing in a dream has a link to other risk factors. In our study, we were able to demonstrate that the more severe form of sleep apnea the patient suffers, the higher the level of hs-TnT he has. Thus, we have shown that the association between the presence of sleep apnea and heart failure leads to damage to the myocardium. "

The results of the research were published for the first time on the Internet, and then in the American Journal of Respiratory and Reanimation Medicine.

The study involved 1645 participants of middle and older age who initially had no CHD and heart failure. Patient examinations were conducted overnight at home using the cardiorespiratory monitoring method. The median follow-up was 12.4 years. The degree of severity of the sleep apnea syndrome was defined as absent, mild, moderate and severe (the respiratory rate index was used).

As a result, it was found that the level of Hs-TnT definitely correlates with the development of the degree of sleep apnea, while 17 potential risk factors were admitted: age, gender, body mass index, smoking, hypertension, diabetes, alcohol consumption, chronic obstructive pulmonary diseases, blood pressure level, total cholesterol level, low-density lipoprotein cholesterol level, high-density lipoprotein cholesterol level, triglycerides, insulin level, and glomerular velocity yarny filtration. At all degrees of severity of sleep apnea, hs-TnT was elevated, which was associated with a risk of death or sudden heart failure, and the highest level of hs-TnT was in the group of patients with severe sleep apnea.

Dr. Shah concludes: "Our results suggest a relationship between myocardial damage and the risk of cardiovascular disease in patients with sleep apnea syndrome. Observation of the level of hs-TnT (increased sensitivity of troponin) in these patients may have prognostic value, especially in patients with severe forms of apnea. "

A source:

New study finds association between OSA and subclinical myocardial injury Obstructive sleep apnea is known to be associated with an increased incidence of cardiovascular disease. Now a new study indicates that OSA is associated with subclinical myocardial injury, as indicated by increased high sensitivity troponin T levels. Elevated hs-TnT levels are predictive of both co...

Today we will talk about the nature of snoring and how to deal with it
Why do people snore?
Snoring happens when a part of your airway becomes narrowed when you are asleep and relaxed.

Anything that makes this narrowing, smaller, smaller, easier,

Being overweight. The extra weight can be reduced by the airway and put more pressure on the narrowed part.
Drinking lots of alcohol. This can encourage a deeper sleep/unconsciousness which means the muscles relax and the airway narrows.
Sleeping on your back. Your tongue can fall back narrowing the airway.
Stopping smoking. Smoking can irritate and restrict your airway making snoring more likely.
There are also medical conditions such as sleep apnoea which means your airway becomes temporarily blocked whilst you are asleep, this is not necessarily linked to weight, alcohol or the position in which you sleep.

How to stop snoring
Before you look at the ways to stop snoring, it's good to think why you snore in the first place, this will give you a more detailed answer.

Ways to stop snoring include:

Mandibular advancement devices.
Surgery.
CPAP Machines (Constant Positive Air Pressure).
These ways to stop snoring are in addition to the more obvious losing weight, drinking less and stopping smoking.

Mandibular advancement devices
Following a snoring assessment, you can help to dramatically reduce snoring. They work by pulling your lower jaw forwards, as well as jaw forwards.

This technique is so effective that emergency medical crews will pull your lower jaw forwards if you are unconscious, this act alone can help to open an airway and allow an unconscious casualty to breathe more easily.