Liza Laird
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Yogi - Writer - Knitter - Life Coach Choose from a catalog of different videos ranging from physical postures, mindfulness practices, to breath work and more.
12/28/2025
As 2025 wraps up, set gentle intentions for 2026. Focus on embracing your values and treating yourself with kindness. No expectations, just being present.
12/10/2025
Ahimsa means nonviolence, being kind to ourselves and others. This includes not causing physical harm to ourselves or others and preventing emotional injury as well. Consider this practice as you move throughout your day. Think of your knitting. Your community. Where does your wool come from, from sheep to shop.
12/06/2025
Take each day one breath and one stitch at a time. (📸 Brioche stitch cowl)
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