Spring Moves

We're looking for roommates! Member perks include free lunch, bike racks, showers, and access to fitness classes. Apply today!

Are you getting the most out of your morning run? Optimize the prep for your next workout with these five tips!

5 Steps to Prepare for Your Workout Check out these tips to avoid pre-exercise pitfalls and set yourself up for workout success.

Want to try something new this weekend? Get your workout on and give back while you're doing it - try volunteering!
Girls On the Run: NYC
Back on My Feet New York City

Giving Back through Fitness You can volunteer and give back in the unlikeliest ways. Here’s a few ways you can use your fitness for the greater good.

Sellers, a 26-year-old Utah native and Arizona resident, said, “Some of the women I passed, I was in complete disbelief. I did not consider myself on their level at all.”

“The only one I didn’t see was Desi,” Duchene said, “and obviously we know why.”
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Congratulations again to all finishers of the Boston Marathon. Next up is the London Marathon this weekend! Are you running, cheering, or tuning in?

Race Recap: Des Linden Wins Windy, Rainy Boston Marathon On Big Day For U.S. Desiree Linden became the first American woman to win the Boston Marathon in 33 years on the coldest, wettest and windiest Marathon Monday in recent memory.

Keeping your workouts short and sweet have some health benefits you definitely want to check out in our recent blog
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Health benefits of short workouts & The 10-Minute Myth When it comes to hitting your recommended moderate-activity levels, new research shows short bursts of movement are just as good as longer workouts.

- Talisa Hayes' HIIT Class Every Wednesday @ 7pm

Despite the snow coming down, tonight's class is still on. Travel safely!

Have you gotten a workout in today?