BalanceMinds

May I never forget on my best day, that I still need God as desperately as I did on my worst

There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.

Even if we don’t have the power to choose where we come from, we can still choose where we go from there.

It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. It makes you human.

Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they're never weakness.

You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle

Not until we are lost do we begin to understand ourselves\

Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going

Deep breathing is our nervous system's love language

Which one will you do this weekend?❤

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