Keplercode Software

Your phone is usually the thing that keeps you glued to a couch. But it can also be the thing that gets you outside.

So, let’s explore 7 apps that can help you spend more time outdoors at https://medium.com/-team/7-apps-that-help-you-spend-more-time-outdoors-9a61beb1df07

7 Apps That Help You Spend More Time Outdoors By Iryna Smuk

Spring is supposed to fix everything, isn’t it? Yet, for a lot of people, spring arrives, and something feels off. And there are real biological reasons for this.

So, let’s look at what’s happening and what you can do about it at https://medium.com/-team/why-spring-actually-makes-some-people-feel-worse-and-what-to-do-about-it-6605490e8871

Why Spring Actually Makes Some People Feel Worse (and What to Do About It) By Iryna Smuk

Did you know that after a single distraction (a text, a Teams ping, an email check), it takes an average of 23 minutes to fully regain focus?
Tip: Batch notifications into two or three fixed times a day instead of reacting in real time.