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07/15/2019
Why is Portion Control Important?
Eating in proportion is just as important as eating the right kind of foods. Eating the right amount leads to proper digestion thus preventing bloating. This method also helps you regulate your blood sugar due to overeating.
07/15/2019
Overhead Z Press with Dumbbells
Sit on the floor with legs stretched out. Hold dumbbells with each hand and do an overhead press. This strengthens your arms, shoulders and trunk.
05/24/2019
Box Jumps can increase your strength and muscle tone. If you don’t have a box, just simply find a sturdy bench, stairs or a table and your good to go.
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