The InPowered Body

Leave your comment below 🙂

You’re not 'making excuses.' You’re just buying into Limiting Beliefs.

Question what you believe and the stories you hold on to.

10 Things You May Not Know About Me⁣⁣
⁣⁣
1. I speak 5 languages (Armenian, Romanian, Spanish, French, English)⁣⁣
2. I’ve been to almost 50 countries (every continent except Antarctica, which doesn’t really count IMO)⁣⁣
3. I used to play drums in a heavy metal band while in Junior HS 🤘🏻⁣⁣
4. I competed in a bodybuilding competition (all natural) at the age of 50⁣⁣
5. I used to be a part-time ski instructor and have won medals in Giant Slalom⁣⁣
6. I worked for two of the largest consulting firms in the world (EY and Accenture)⁣⁣
7. My Motion Traxx fitness app was featured in numerous health magazines, including two in the same month (Fitness and Health magazines)⁣⁣
8. It took over a year, and totally re-writing my book from scratch after scrapping the first version, to write and publish my bestselling transformation book, The Nine Shifts⁣⁣
9. I’ve worked with over 200 clients, all over the age of 40, in helping them to transform their mind and body⁣⁣
10. I’m passionate about helping people understand how the mind works, and how their mind is wired, so they can break free of the mind’s limitations and live without limits⁣
⁣
⁣

3 secrets for a strong 2nd half

Don't look now, but...

Half the year is gone (P**F! Just like that 😮).

You can say it’s officially “halftime” in the game of 2024.

Are you set up well to have a strong second half?

To help with this, let’s look at what professionals athletes do at halftime of a game.

You can steal their secrets to ensure you do the right things to “win” when the clock runs out on your 2024.

1. Rest & Replenish (Recover)
Athletes use their halftime intermission to recover and replenish their energy. Take advantage of summer weekends and vacations to do something good for your mind and body.

Pro Tip: Some people mindlessly eat and drink during such breaks. Instead, be mindful to feed your body good foods, and do something that “feeds your soul” (i.e. doing something that truly fulfills you).

2. Assess Your Progress (Reflect)
Reflect on the "halftime score" of your year. Look back and acknowledge how your year has gone so far. Celebrate and acknowledge what you, and those around you, have done well.

Pro Tip: The mind's bias for negativity will immediately focus on what’s missing. Don’t let it. Focus on the good and “praise the progress.” Progress is motivating. This will also make you fell grateful. From there, look for areas of improvement.

3. Make Halftime Adjustments (Reset)
If you're looking to improve your body and health, think about some high-leverage areas that will really move your progress forward (e.g. elevating your mindset, tracking your nutrition, adding muscle and strength, etc.).

Pro Tip: Think about some easy “micro shifts” you can make in your daily or weekly routine to start moving things in a new direction. Perhaps it’s waking up 10 minutes earlier to start your day with an mind and body empowerment practice, logging some meals to better understand what you're consuming, or getting some accountability to ensure you’re staying consistent with your habits.

By treating this mid-year checkpoint like a pro athlete does during halftime of a game — to recover, reflect, and reset — you will ensure you finish the year strong!

Happy “winning your second half,”

Deekron

Chief Transformation Officer: The InPowerment Company
Bestselling Author: The Nine Shifts