Life In Progress Counseling

Did you know that your phone could be the reason why you cannot concentrate on tasks and often get irritated by the smallest things? Our brain is still in a relaxed hypnotic state when we wake up. Therefore, scrolling through our phones the second we wake up causes us to be reactive and distracted for the rest of the day.

Try this challenge for the next week:

Did you know that a lot of our trauma is stored in our hips? If you aren't ready to share your trauma with anyone, doing daily hip opening exercises will be highly beneficial for your healing journey!
https://www.yogabasics.com/connect/yoga-blog/hip-openers/

What is EMDR and how does it work?

YouTube video in Russian.

EMDR - как работает метод Очень ясно и просто объясняется принцип работы терапии EMDR. Русский перевод.

Trauma Releasing Exercises are amazing for releasing stress, tension and trauma trapped in our bodies. There is no need to share your trauma, simple and easy for all, can be practiced at home.
Reported benefits include reduced symptoms of PTSD, decreased anxiety and worry, more energy and endurance!

Have you ever seen a dog or child shake during a thunderstorm? Our bodies intuitively know how to release tension during a stressful event.

As adults, many of us have been conditioned out of this very normal response, but we have the ability to remind our bodies that they know how to release deep muscular patterns of stress with Trauma and Tension Releasing Exercises (TRE).