Shruzi5 Food Blogger

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29/01/2026

Say no to extreme eating ✨

High protein alone isn’t health if other nutrients are missing.

The body needs balance — carbohydrates for energy, protein for strength, fats for hormones, fiber and micronutrients for digestion and overall well-being.
Balanced meals are sustainable, nourishing and meant for everyday life.

Choose variety. Choose balance. Choose meals that truly support you 🌾🤍

On my wholesome thali today:
🌾 Vangyacha Bharit/ Baingan Bharta
🌾 Sprouts Veggie Salad
🌾 Bajra Bhakeri (Best for the winters)
🌾 Greek Yogurt

❤️

21/01/2026

A no-fuss deeply rooted weekday desi thali that nourishes more than just hunger 💛

✨Cauliflower Rassa Bhaji
✨Bajra bhakri
✨ Greek Yogurt
✨Peanut & Flaxseed Chutney
✨Cucumber 🥒

❤️

16/01/2026

Reminiscing home with every bite 🤍

✨Malvani prawns sukkha
✨Freshness from cucumbers
✨Earthy bajra bhakri
✨Nutty flaxseed chutney
- No guilt indulgence that loves you back.”

16/09/2024

मऊ, जाळीदार नाश्त्यासाठी झटपट घावणे - चटणी | Ghavne Chutney

No fermentation, no grinding, nothing messy and so light to uour tummy. This Konkani gluten free netted crepe is just made with rice flour, salt and water 🤍. Best paired with coconut chutney for breakfast or Chicken Curry for your lunch/dinner feast.

17/07/2024

Lunch Box Series Post #2

In my Vegetarian Lunch Box Today🥒:

✨Malvani Kala Chana Usal
✨Steamed Basmati Rice
✨Cucumber Salad
✨Lasoon Chutney
✨Apple

Made this one pot usal right under 25mins. DM me for recipe.

Culinary Team

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