IS.Fit

As we prepare to close Royal Performance Training, it’s with a heavy heart that we share this news. Thank you from the bottom of our hearts for all your support, enthusiasm, and dedication that made Royal what it was - a place of true transformation and camaraderie.

Though it’s an emotional goodbye, we are thrilled that Coach Karina and Irene will carry forward their passion for coaching. They are ready to guide you through personalized training sessions, helping you to continue achieving your fitness and lifestyle goals.

Please follow their individual pages for updates and training tips, and make sure to show them your support as we make this transition. The Royal Performance page will be deleted next week, so let’s stay connected and keep building on the foundations of our community. Together, we rise!

Throwback to our post show photoshoot! ✨

One of our favorite things to do post show is a photoshoot of course!

Aside from competing, it allows us to memorialize our hard work, let loose and have some fun with the camera. 📸

Big appreciation to all our royals - we can't wait for our next competition! 💕

First things first, what is Fort Knox?

It's the military installation responsible for protecting a large portion of the United States gold reserves.

If you wanted to steal the gold, you would... fail.

Your muscle mass protects your "gold" in the same way from the ravages of time and aging.

Aging tries to take away your confidence, physical freedom, long-term independence, and resilience...

Without sufficient muscle mass, the aging process will be successful sooner than is comfortable to admit.

The big picture mission is simple: you want to be happy, healthy, and strong -- both mentally and physically.

Those are great goals, but how do you get there?

To accomplish this bigger mission you have to establish specific, achievable, accountable goals along the way.
Intent without action accomplishes nothing.

Let's say you want to get in better shape. What does that mean to you?

How will you know when you get there?

The best way to accomplish this goal is to get specific.

Royal Performance Training will help lay that out clearly and concisely in an easy and understandable way.

We will help you accomplish your goals through exercise, life coaching, hands on training and be by your side every step of the way.

This is not a quick fix.
This is just the beginning of it all.

fitness

Trust is the process of allowing what IS, to be what it IS.

It means letting go of control and expectations.

It means being relaxed enough at any moment to take effective action when needed or do nothing when that is most helpful.

Trust is an awareness that there’s no need for anxiety about whatever happens because it’s all part of the journey of life.

When .t_fitness started with us at Royal Performance Training, she came to us wanting to build her dream body and revel the exceptional. She had to learn how to let go and TRUST THE PROCESS and when she did..

Not only did she build confidence, strength, awareness, and more intentionality..

She also gained a new sense of self and a culture of supporting strong female teammates.

Are you ready to let go, level up, reveal the exceptional and gain a new sense of self?

Because we're ready to help.