Fitnit

Stay hydrated
Your muscles are made up of more than 70% water which is why hydration is so important — before, during AND after your workout.

If you’re someone who forgets to drink throughout the day, carrying a water bottle can remind you to drink regularly. Don’t enjoy water? Try infusing it using fresh fruit or find a herbal tea you like!

Prioritise sleep
When you get a good night’s sleep, not only will you feel more energised and alert, but your body has more time to repair and recover.

Train with a friend
Exercising with friends can keep your workouts fun and help you stay accountable.

If your friends aren't into fitness, you could join a gym to be around other people or see if there are any running or walking groups in your area.

You can also turn to the Sweat Community for connection and support and remember, your workout buddy doesn’t even need to live in the same city as you! Sometimes words of encouragement can be enough to motivate you.

Six Best At-Home Workouts to get a Beautiful Butt
This workout for a beautiful butt is a burner. Seriously, you’ll feel the work you put in for daysss. Building up those glutes will give you the firm and perky butt that you’ve always dreamed of.