Living Up Wellness

Happy Valentine's Day! Just wanted to share my love and gratitude to each of you today.

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Happy Halloween! Share with me your Halloween pics and don't forget to find a balance...it's ok to enjoy candy in small amounts but don't keep it around...share it with others instead!

38 years old and 38 weeks pregnant this week! What's going on with me? I'm still working hard, seeing clients and helping them achieve their health goals. What have I learned during my pregnancy? That we must listen to and trust our bodies AND that begins with self-care…aka eating healthily, moving our bodies, getting plenty of rest and creating a healthy mindset. Rest has been the hardest for me, I have definitely experienced pregnancy insomnia (I've never had trouble sleeping before) which means I've had to leave space in my day to rest and recover so that I don't get overly exhausted…after all, my body is doing a lot of hard work growing our baby!!! However, it was still really difficult to scale back and take the time I needed. I get it, no judgement here, we all have struggles, but that's what's great about being human. Our health is always evolving, it truly is a journey, not a destination. We get to improve and we can find fulfilment and happiness in our progress.

Share with me, what is the hardest part of self-care for you?



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