Embodied Resonance

Next Oakland Availability: March 21
11a, 1p, and 5p currently open

Book yourself in at my Emeryville office for high-quality, integrative bodywork! Sign yourself up here for Integrative Table or ZenThai Shiatsu: https://anjulimahendra.youcanbook.me/

Come see me at my Sonoma Sanctuary for private retreats, coaching or bodywork.

Sessions available at my Forestville Sanctuary on Tuesday and Thursday afternoons: https://anjulisonoma.youcanbook.me/

Love to learn with me? I've got two trainings coming up this Spring in California... DM below to get the deets.

20+ years of experience with a deep respect for the wisdom of each beautiful soul I work with.

We'd love to have you benefit from the deeply nourishing practices we offer. Which one are you considering? ✨

A powerful antidote to overwhelm and anxiety is a steady and regular movement and breath practice that can keep you grounded and strong in the midst of challenge. Please enjoy this 30-min practice I just made for you...and subscribe for more classes that I'll be adding!

Anjuli Yoga Flow

Now is the time for deeper strength and resiliency both mentally and physically. With our current political landscape and shift into autumn, make sure to incorporate practices that work your lungs and heart, especially now that the days are shorter and less time to get out for hikes and jogs. Stay close with your community and friends and make space to be with your experience. Remember that you are a divine being and you have all the gifts and wisdom to rise to any occasion.

Enjoy this strong 30-min carido and mobility flow from Ivy, one of my favorite movement guides on YouTube:

30 MIN Animal HIIT Workout | Primal Flow Mobility (with cardio) Get ready to SWEAT!! This efficient 30 minute class is a mix between animal flow, cardio hiit, plyometrics and mobility drills and a little bit of yoga stret...

*NEW CLASS ANNOUNCEMENT*

So looking forward to starting a weekly Bhakti Flow class with our new community here in Sebastopol! After many years of only teaching workshops and retreats, feels like a sweet joy to create a local sangha for this special practice that can be a continuous anchor of support and vitality.

What can you expect from this class?
We'll open our voices and hearts with chanting at the beginning and end of class honoring our sacred connection to Source and the elements of nature. I'll guide you through an all-levels practice that will include yoga, qigong, mobility, and core work so that you'll walk away feeling rejuvenated, strong, and connected to your true nature.

In addition to this weekly class, I'll be opening up some limited availability on Wednesdays and Thursdays for my integrative bodywork practice at a beautiful new office.

Looking forward to serving my local community with these life-giving practices and see you in the neighborhood!

For my people elsewhere, please share with your friends in Sebastopol! And not to worry, we'll still be going down to the Bay twice a month to our Emeryville office, and offering our seasonal workshops and retreats to serve you all.