Alchemy Tri

Sugar why are you so damn tasty yet so damn bad for ones health!
It’s about moderation and I think I’ve had my fair share of too much sugar over the last few months. SO as of tomorrow I’m going on a 3 day complete sugar DETOX. I’m also going to ditch the CAFFEINE, ALCOHOL (even though I rarely drink) also off GLUTEN and DAIRY (again not a hard one for me as I don’t eat dairy) and lastly which I admit I am addicted to, off SOCIAL MEDIA! 3 days seems like nothing I’m sure it’ll have its challenges, yet I know I’ll be better off for it!
I’ll be coming back in 3 days with more videos on the harms of too much sugar and all of its negative effects as well as what the outcome was of my 3 day detox.

As the saying goes “use it or lose it”
~ which rings true especially during a year of increase isolation from the world. I have found Pilates an ongoing support to keep me mentally and physically grounded by using the Pilates principals of:
Breathing, concentration, control, centering, flow and precision.
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For those of you wanting a practice that brings wellbeing to the body and mind, defiantly get into a regular Pilates practice!

Starting the day with a fresh organic green juice sets the body up right. This will assist in cleansing out the body of any toxins left over from the day before. Starting the day by cleansing your system in this way makes all the difference in improving and maintaining health and vitality!
This juice contains: spinach, celery, lime, ginger, green apple and cucumber.

https://youtu.be/cGQ7LSAQwo4 🌗

Carl Jung and the Shadow – The Mechanics of Your Dark Side Carl Gustav Jung was one of the most important psychologists of the previous century. The notion of the shadow is central to the human condition and the abil...