Fern Foundation

Spring Homeschool Mindfulness + Wellness Classes – Spring Enrollment Open!

• Spring Session runs March 6–May 29, 2026.

• The session includes 13 classes, each starting Friday at 10 AM.

• Each class is 60 minutes long and an opportunity to play/socialize with peers afterwards.

• Registration closes when the class reaches 15 students (We already have 6 kids registered 😊)

• Exact location is disclosed after registration

Location: Omaha local park

Class Description: Students ages 5 to 12 practice movement, yoga, mindfulness games, gentle agility exercises, and outdoor play.

Register here: https://fern-foundation.org/portfolio/kids-wellness-and-mindfulness/ or DM us for details.

Questions? Email us at [email protected]

In our Kids Yoga + Mindfulness classes, we explore focus through balancing games that build body awareness and self-awareness.
Learning is fun and engaging. 🧘🏾😮‍💨

Excited to offer our homeschool kids mindfulness + wellness classes!

Great for kids ages 5 to 12, younger siblings welcomed with caregiver.

Expect to practice bilingual kids yoga, mindfulness, movement, games, relaxation techniques and creative activities.

Register in advance by going to www.fern-foundation.org/events / 🔗 in bio or DM us.

Questions? Email us at [email protected]

Many children today struggle with overstimulation.

Without tools, stress builds, showing up as anxiety or overwhelm.

At Fern Foundation, we offer sensory friendly mindfulness and wellness classes for children ages 5–12.

Through gentle yoga, breathwork, sensory relaxation, and creative activities, kids learn and practice wellness and mindfulness tools to stay grounded, and trust their inner world.

To learn more about our classes and ways to support us visit us at www.fern-foundation.org or 🔗 in bio.

We are so grateful for the support we receive and for the opportunity to provide our Omaha community and kids wellness classes!

When wellness is tangible, kids understand it.

Through mindful, creative, and sensory activities, children learn how to notice their emotions, feel their body’s signals, and recognize change and stimulation are normal.

This awareness builds confidence, helping them navigate life with calm, curiosity, and compassion.

Join our classes, check 🔗 in bio for our class schedule.

This fall marks 1 year of the Fern Foundation 🎉 a year of fun engaging movement, and grounding moments shared with over 120 children in Omaha, Nebraska!

Our classes focus on emotional and nervous system wellness, helping children develop focus, self-regulation, and overall wellbeing.

😮‍💨Every breath, stretch, and mindful moment we share makes a difference.

🌿Thank you to our community and supporters who made this possible.

✨ Here’s to another year of wellness, movement, and mindfulness for our community.

In last week’s class we read “Have You Filled A Bucket Today” by Carol McCloud, a simple yet powerful children’s book understand kindness, social emotional skills and community. (No affiliation to the book or author, just a recommendation).

🌿 If you are looking for an easy way to start conversations about self-care, community and social emotional skills this is a good book for that.

November Schedule is Here! 🧘🏾

Join our no-cost kids’ classes every Friday!

Kids ages 5–12 can enjoy movement, mindfulness, and wellness.

Register in advance: 🔗 in bio or visit www.fern-foundation.org/events

Our kids yoga and mindfulness classes include mindful art to invite curiosity and creativity with body awareness.

We created a Halloween skeleton craft to explore the main bones that help our bodies move. Helping us learn through play and connection.

Each child discovered how movement begins within, linking body awareness with creativity.

🎨 Mindful art in motion, where learning and self-regulation come together.😮‍💨