FreshPrep LLC

🌿 Fresh Prep's Menu for the Week of June 16 is here! 🌿

Healthy, fresh meals ready to make your week easier. From Pizza Quiche and Korean Beef Bowls to Ranch Chicken and our famous Jambalaya, there's something for everyone!

🐟 Ahi Tuna Poke Bowls available by preorder only!

📅 Preorder by Friday
📞 (409) 719-8941

💚

The immune system mistakenly attacks the lining of the small intestine after gluten is eaten.

That can lead to:

* Damage to the intestinal villi (tiny nutrient-absorbing structures)
* Poor nutrient absorption
* Inflammation

Possible symptoms:

* bloating
* diarrhea or constipation
* fatigue
* anemia
* weight changes
* headaches
* skin rashes
* joint pain

Long-term untreated celiac disease can affect bone health, hormones, fertility, and more.

In Non-celiac gluten sensitivity

People may not have intestinal damage, but gluten-containing foods can still trigger symptoms like:

* bloating
* stomach pain
* brain fog
* fatigue
* headaches

In Wheat allergy

The immune system reacts to wheat proteins similarly to other food allergies.

Symptoms can include:

* itching
* swelling
* hives
* breathing problems
* severe allergic reactions

Why some people feel better without gluten

Sometimes removing gluten also removes:

* heavily processed foods
* excess refined carbs
* fast food
* additives

So improvements may not always be from gluten alone.

Foods that commonly contain gluten

* bread
* pasta
* crackers
* baked goods
* beer
* many sauces and processed foods

Naturally gluten-free foods

(Anything from FreshPrep)
* rice
* potatoes
* fruits
* vegetables
* meat
* eggs
* beans