PositivePsychology.com

Ever feel stuck, no matter how much therapy you try?
You’re not alone. 🫂

Schema therapy helps people who grew up with unmet needs or painful experiences, like criticism or neglect, that still affect them today.

Through techniques like imagery, chair work, and role-play, schema therapy helps you rewrite these deep inner messages, making change possible.

These old patterns can become so strong that they hold us back from the connections and happiness we want.

Take an active role and explore Schema Therapy. What new ideas or concepts did you learn? 👀