Coach Smitty
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Changing lives daily with encouragement, inspiration, and motivation. Be the BEST you! You OWE you!
04/16/2026
Be honest… 👀
Summer is closer than you think.
Is your training matching your goals?
If you want real glute growth, you need structure….NOT random workouts.
DM “GLUTES” 🍑 and let’s get to work😤
apopka official
03/17/2026
We love a good leg shakin and sore core session 😏
✨EXERCISES✨5 ROUNDS✨
Ab Roller (left-middle-right)
Mountain Climber
Mike Tyson Pushups
ISO-Leg Extension —> Dual Leg Extension
Jump Squats
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Address
227 N Eola Dr
Orlando, FL
32801
Orlando, FL
32801
