RotarySwing.com

Notice the subtle hip rock back to your trail side, prepping your core. Your trail arm stays wide, loading that trail hip. Feel the connection between your trail elbow and hip as your core drives you through. This is the secret to a powerful swing.

Understand the critical elements of your golf swing: backswing load, lead-shoulder target, and center stack. These visuals show you if you're loading and turning correctly, paving the way for a better game.

Give yourself one to two weeks of focusing on walking more on your toes and ball of your foot then doing a heavy heel strike you’ll probably know that your foot has grown quite weak and that you will tire out very quickly. But as you continue, you will start to get a little spring in your step again and start to feel your feet alive again and this a lie feeling is exactly what you need to feel that set up and throughout your entire swing not a feeling of being heavy and sunk into concrete. I wear shoes when I train now so that I can feel my toes, especially my big toe and everything that I do now.