Therapy Solutions LLC

New month, fresh opportunities, new season with these temps. 🥵

What do you want to accomplish this month?
Something you want to work on/change?
Perhaps something fun you want to try?

Start now! Make the plans!🔥

🌸Last tips of mental health awareness month🌸

ChatGPT is not a licensed professional. ❌
Google is not a licensed professional. ❌
Your family/friend isn’t a licensed professional(and if they actually are, they shouldn’t be treating you anyway). ❌
A degree in psychology isn’t a licensed professional. ❌

Some of those might cut deep, I get it. But we are licensed for a reason. We have continuing education for a reason. You are seeking and paying for the speciality, just as you would pay a medical doctor for a medical scenario. Just a reminder to keep it in the right lane even though it’s tempting! 🫶

Bring on summer! 😎

In all of my years, I’ve never flipped a coin to pick which trauma to address first. 🤣 brilliant suggestion by my client! Who says therapy can’t be fun at times!!

Never *just* a long weekend.
Always a remembrance.
A thank you will forever fall short.
May God bless you all!

May is mental health awareness month! Here are a few quick tips that might help!

⭐️Routine helps our body know what to expect, when things get out of place, try to stick to what you know.
⭐️Utilize an activity or coping strategy even when you don’t want to or have motivation. That is the very time to use them.
⭐️You can cut/add a lot of things but don’t skimp on sleep, movement, appetite/water intake.
⭐️Start small. Small, attainable goals. Walk for 1 minute. Clean the smallest space. Sit outside for 3 minutes.

💚Let’s all try to really prioritize what our bodies need this month! It’s a great time to do so! 💚

I know some of y’all think I’m crazy with things I suggest you do in session. But here’s proof I do them too. Had a couple of sessions back to back and my body is TENSE. So, legs elevated and laying in the floor! Works for me! 💪🫢🙃

I have a lot of you on my heart today as we acknowledge Mother’s Day. Many of you sit in very deep, vulnerable, emotional places related to bonds that were never formed, broken or atypical. Many of you have lost a maternal figure that you yearn to have back. To some, Mother’s Day is a reminder of loss or the desire to be recognized on this day. I know today isn’t easy for you and I hope you can go through the day just focusing on your normal, daily tasks to get you to the next day. If we are lucky, we get a brand new day tomorrow to start and finish with new thoughts, emotions and goals! Hugs if you are struggling today!

I couldn’t let nurse week slip away without some acknowledgment. I know a LOT about nurses. After all, I was raised by one. I see a LOT of you professionally. I know a LOT of you personally. Here’s what I know about a nurse.

-the hardest worker
-the worst patient themselves
-the most caring soul
-will 100% put 10 people in front of their own needs
-will stand on the frontlines despite adversity
-don’t get paid enough
-will advocate like it’s their own family.
-hold their bowels to keep working to help others
-doesn’t eat scheduled meals
-FIERCE (don’t cross em)

That’s just a few. They don’t get enough recognition. They are a first responder but are often left out of the group. Hug your nurse tight because they are the most selfless humans you’ll find. Happy Nurse Week and thank you for your service! ❤️

I’ve been particularly stressed lately, but you know what I’ve been gravitating towards?

☀️Sunlight
🏋️‍♂️Movement
😴Rest
🧘‍♀️Quiet time
🥩Nutritional foods
💧Water

We complicate things as humans, stick to the basics when it starts to get whacky!

Morning family! Let’s make today a great one, it’s almost the weekend! 🥳

I have a few daytime spots that have just come open. If you’ve been waiting on an appt. or thinking about starting therapy with me, now is a great time! ❤️