Optimal Athletic Performance Consulting

I wanted to share an example of the High Speed Movement Assessment. These have become an integral part of our speed development curriculum. I believe athletes have to visualize their power leaks in order to have buy in on corrective strategies. I also believe it is necessary to slow the assessment down in order to unpack the movement biomechanicallly. Maybe other coaches are gifted enough to see it at full speed. I need the video and have found it an effective feedback tool for my athletes.