Pretty Smart Health

🚨Let’s talk about something that NO ONE is talking about 🙊

Women’s hormones ⭐️

Because most women go through a whole array of uncomfortable symptoms because of them, such as…

👉 Cramps
👉 Bloating
👉 Mood swings
👉 Brain fog
👉 Low libido
👉 Hot flashes
👉 And many others!

But… what if ALL of those symptoms could be reduced and alleviated? 🤯

Presenting… our brand new hormone-free supplement that supports your hormones and helps you live a more balanced life! 💪

The product is coming in 2023 and we’re so excited about it 👏

Because it’s time to let go of the stigma!

Find out all about our brand new product straight from our CEO, Asma Ishaq, as she talks to the newest member of our Scientific Advisory Board, Dr. Jane Frederick MD (30+ experience in women’s health, medical director of HRC in Orange County, CA, named Top Doctor of 2022) 🤩

We couldn’t be more excited to be part of a company that is forward thinking and proactive! If you want to learn more and have any questions, please let us know!

How to clean your cookie sheets!!
You put about 1/4 cup of baking soda in a small glass bowl and sq**rt in hydrogen peroxide until it makes a nice paste. Then you rub it on the offending dirt/stain/grease...whatever! You can usually just use your fingers...but you can also use a small sponge as well.
Homemade Recipes

🍂☕️🎃🍂☕️🎃🍂☕️🎃
Make your own Pumpkin Spice Latte

Ingredients
Pumpkin Syrup
Coffee Ingredients
2 1/2 water
1 tablespoon of ground nutmeg
3 cinnamon sticks or 1 1/2 tablespoons ground cinnamon
1/2 inch fresh ginger or 1/2 teaspoon ground ginger
1 cup sugar
3 tablespoons canned pumpkin
4 ounces espresso

Instructions
Syrup Instructions
Coffee Instructions

4 ounces milk warmed and frothed
3 tablespoons pumpkin syrup
2 tablespoons whipped cream
To make the syrup combine spices and water in a medium-sized
saucepan. Bring water to a boil, and then turn down the water
with spices to simmer. Allow the spiced water to simmer for 20
minutes. Strain out spices by pouring the water through a coffee
filter. You want the seasoned water to be free of the spices.
Place water back into the pan and add sugar and pumpkin mix
well. Simmer this for another 10 minutes. This will yield about 1
pint of pumpkin spice syrup. Store in an airtight container in the
refrigerator.
To make the latte prepare 4 ounces of espresso or strong
coffee. In a coffee cup place 2 to 3 tablespoons of pumpkin
syrup, then add coffee. Gently pour the frothed milk over the
coffee and gentle stir. If desired top with whipped cream and a
dash of ground nutmeg