Learn Restore Thrive
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NASM Certified Personal Trainer
AFPA Holistic Nutrition Consultant
https://tap.bio/@learnrestorethrive
07/16/2025
Why I Recommend Weighted Vests for My Patients (and Wear One Myself) Hint: For Bone and Muscle Strength
What are some of your questions about living a healthy lifestyle? Do you keep finding conflicting information and you are just overwhelmed? My friend Natalie is looking to put some workshops together but she needs to know what YOU want to learn about!!!
Put your most common questions in rhe comments!!👇🏻
12/29/2023
06/16/2023
Happy Friday!! Let’s Go!!
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Paducah, KY
42001
