Ashley Babb

Ashley Babb

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⌁ certified personal trainer ⌁
⌁ health + nutrition coach ⌁
STRONG MIND ✌︎ BODY ⚡︎ SPIRIT ☪︎

Photos from Ashley Babb's post 02/16/2024

IN MY [[FREEDOM]] ERA
Freedom. What does it look like?
For me freedom is found in leaning into the Lord and relying on Him more than anything else, in everything.
I want to feel Him, see Him, and hear Him so I must stay connected to Him. Trust Him.
😮‍💨 Oh what He has shown me as I’ve leaned into Him. I have found freedom in self control and discipline. I found freedom in my body- but the freedom I have found in food has been the most mind blowing to me.
I am a recovering binge eater. All the yoyo diets, I tried. The calorie counting, cutting- one time I attempted to “bulk” none of these were healthy.
Food is the most addictive drug in America. It’s legal, it’s everywhere, and the ingredients they put in our food has been shown to make us addicted 😤 before I get started on that…
But I have found FREEDOM. I wish I had this perfect formula to hand out to everyone who has and is struggling in their eating habits- but I don’t.
It is work. It is intentionality. It is awareness. It’s leaning into the Lord-relying on Him for whatever it is you think food is going to give you (comfort, relief.) It is learning to eat what God gave us.
Slowly the Lord showed me the connection between our body, food, and Him. He has consistently shown me in scripture all of this connection physically, mentally, spiritually, and now emotionally (thanks to ) I can’t wait to share more with you guys!
If you’ve read this far and you’re interested in learning more, comment ⤵️

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