Lighten Up
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Lighten Up your lifestyle: what you eat, how you cook and your body with sense of humor. Watch Shef Sheila prepare a quick and healthy meal. Paris, Texas 75460
07/04/2019
Hope everyone has a happy and safe 4th of July 🇺🇸 from Lighten Up.
05/24/2019
Almost zero carb wraps
NUTRITION FACTS
Per SERVING- Serving size 2
CALORIES 124
FAT 9G
CARBS 0G
PROTEIN 10G
Price per serving $3.00
05/24/2019
Keto Italian Sausage with Cilantro Lime Cauliflower
NUTRITION FACTS
per servings
CALORIES 684
FAT 52.2 g
CARBS 13.8 g
PROTEIN 37 g
FIBER 5.5 g
Price per serving $12.00
I want make sure everyone knows items are priced by serving size. Please post all orders on my page Lighten up!! 🤩 Orders can be picked up Tuesday or Thursday at the clinic parking lot, from 12:00-1:00. I am able to accept credit cards now a small processing fee will be added.
This weeks menu is:
Chicken Satay with peanut butter sauce.
Serving size is 3 skewers with 4 pieces of chicken each
Price $15.00 per serving
Calories per serving 330 serving
Fat 20g
Carbs 5g
Protein 30g
Fiber 2g
Side dish: Sauteed kale topped with toasted almonds
Price per serving $5.00
Calories 185
Fat 7g
Carbs 6g
Protein 19g
Fiber 3
Spinach artichoke stuffed chicken breast
4 oz chicken stuffed with 1/4 cup spinach artichoke mixture
Price per serving $13.00
Calories 288
Fat 17g
Carbs 2g
Protein 28g
Fiber 1g
1.Peanut butter cookies
Price $2.00 per cookie
Serving 1 Calories 82 per serving
Total fat 6g
Total carbohydrates 2.5g
Protein 3g
Fiber 1g
2.Almond butter brownie cookies
Price per cookie $3.00
Serving 1 Calories 141 per serving
Total fat 12.1g
Total carbohydrates 2.9g
Protein 5.5g
Fiber 3.3g
1.Coconut flour flat bread
Price per bread $2.00
Serving size 1 Calories 66 per serving
Total fat 3.3g
Total carbohydrates 7.3g
Protein 2g
Fiber 4.7g
2.Keto rolls
Price per roll $3.00
Serving size 1 Calories 216 per serving
Total fat 16g
Total carbohydrates 6g
Protein 11g
Fiber 1g
Please post all orders for Tuesday by 3:00 today and by 3:00 on Wednesday for Thursday pick up. Please post all orders on my Lighten Up FB page. Thank you 🤩
Thank you hope you had a great weekend.
Lighten up will be going Keto soon. I will be offering Keto snacks and meals. More information coming soon.
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