YogaMatka.Pasadena

April Availability for Massage:
Book at https://www.yogamatka.com/massage-therapy/
Friday 4/3: 1:30, 3:00, 6:30
Saturday 4/4: 11:30
Wednesday 4/8: 3:30
Friday 4/17: 1:30, 3:00, 6:30
Saturday 4/18: 11:30, 1:00
Friday 4/24: 3:00
Saturday 4/25: 11:30, 1:00
Wednesday 4/29: 3:30

Planning out my week ahead and I realized we are already moving into April… It made my chest tighten a little.
Life can feel like it is moving so quickly, one day turns into a month, a month into a year. Before my anxiety took over, I took a moment to ground myself. Feeling my feet on the floor and taking a slow breath in and a slower breath out.
I can’t slow the world down, but I can slow my breath. If things have been feeling a little fast for you too, let this be your reminder to pause for a few deep breaths.

There’s strength in moving slowly.
Steadiness builds awareness. Steadiness builds resilience. Steadiness builds trust in your own body.
Progress doesn’t always look dramatic. Sometimes it looks like showing up consistently. Sometimes it looks like choosing rest.
Both are part of the work.

“The deep roots never doubt spring will come.”
— Marty Rubin

Root to Rise.
Ground deeply.
Rise powerfully.

As we move toward spring,
I am reminded of unseen work happening beneath the surface.
The anchoring, the foraging for nourishment and the quiet tending of symbiotic relationships.

Self-care isn’t always visible. What we nurture now becomes what we rise into later.

Last night was so much fun! We danced our bootys off! Early Bird Dance Party 10/10 🌟! Who is in for the next one May 8th?

2/17 Lunar Fire Horse Gathering
An evening of yoga, connection, and tending the inner flame.
No photos of the women this time; we were too busy being present.
Grateful for this community.
Grateful for the 🔥