Hansen Nutrition

Throwback to a meal I’m definitely making again!
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Shrimp, spinach and cheese stuffed salmon!🤯
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Sautéed the shrimp first, then added spinach since it cooks quickly. Stuffed the salmon with both shrimp and spinach then added cheese last!
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Try it out for yourself!

Over the past year I’ve helped a ton of people, all with different goals. If you’re looking to gain muscle, lose fat, eat healthier, form better habits, etc. let me know!
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I’m looking for a few clients that are 100% invested in improving. If you’re interested, you can contact me directly or through direct message!

Welcome to NHNF💪🏻 This page is going to be geared toward nutrition, fitness and tips to lead a healthy lifestyle. If you’re looking for personalized nutrition and fitness plans, feel free to contact me through direct message or the email in my bio. Let’s get it🤪

Almost 22 miles😅
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I was expecting to get done a lot faster than 2 hours but it is what it is!
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More importantly, I wasn’t as fatigued as I thought I’d be.
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30 miles up next 🤘🏻

Simple Shrimp Fajitas!
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Sautéed shrimp, homegrown bell and jalapeño peppers and red onion
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Homemade salsa and guacamole!
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Took no more than a half hour for prep and cooking!

10 mile bike ride against the wind on the way back tested me 😅
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63 mile bike ride to the shore in a little over a month seems like it’s going to suck but we’ll give it a try 🚴