mindfulmovement1
Yoga and Physical Therapy
03/24/2026
πππLast call! We start tomorrow. If you canβt make it live, I will send out a recorded zoom link after the session. Return to your core postpartum and create a foundation for movement! Link in bio. πππ
03/20/2024
β€οΈπ§‘ππππI am hosting 2 workshops at my home studio in April and May! Check out the details. Lisa Squires will be teaching April 6th. I am rescuing may 11th. Would love to see you there. Reach out with questions. β€οΈπ§‘ππππ
05/03/2023
https://www.mindfulmovementphysicaltherapy.com/videos/p/yoga-for-pelvic-pain
Yoga for Pelvic Pain β Mindful Movement Physical Therapy and Yoga Gentle yoga poses and breathing to help alleviate pelvic pain symptoms.
04/03/2023
Looking forward to being part of this great event and even better lineup! with .repost
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Save the date for our Ladiesβ Wellness Night in Media! ππ» Sip and mingle with women from New Balance, as well as chiropractor , physical therapist , nutritionists and , 2x olympian and βCoach Momβ , , and others!
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