The SLF Method

“Don’t eat fruit, it’s got too much sugar... and too much sugar makes you fat.
*rolls eyes*
If you are like, “but it does!” Please click the link in bio to read our latest blog post!!
@ Philadelphia, Pennsylvania

Greek yogurt is a perfect protein-packed snack!
We buy plain non-fat Greek yogurt and then top it with our favorite toppings!! If you want a little bit of sweetness, stevia is a great option to stir in to your plain yogurt before you add the toppings!
Let us know what you add to your bowl of yogurt!! 👇🏼😊

We’ve got your lunch plans right here: Blue cheese balsamic salad😁
Yesterday created this gorgeous salad that tastes as good as it looks! Here’s how to make:
2-3 cups romaine chopped lettuce
1/2 gala apple chopped
1/4 cup chopped walnuts
Handful of blueberries
1/4 cup blue cheese crumbles
Balsamic dressing
Give it a try and let us know what you think!! @ Philadelphia, Pennsylvania