Core by Corie
✨ for busy people who want to feel happy healthy and fit! ✨ People who are passionate about going big in life. Friends who will support and encourage you.
01/25/2026
4 words that changed my life for the better: Start where you are
last week of january vibes Whether you crushed your goals or you’re still finding your rhythm, you’re right on time 4 words that changed my life for the better: Start where you are There’s no “perfect…
12/08/2025
Keep a paper AND digital notebook, and watch how quickly your life improves!
Capture Your Aha Moments: The Dual Notebook System Your best insights are worthless if you forget them by Tuesday. Keep a paper AND digital notebook, and watch how quickly your life improves. As a student of life, I’ve learned that brilliant …
11/15/2025
The holidays don't have to derail your wellness routine. The secret? Focus on consistency, not perfection.
Stay on Track This Holiday Season Without the Stress The holidays don’t have to derail your wellness routine. The secret? Focus on consistency, not perfection. Instead of trying to maintain your exact pre-holiday habits or completely abandoning…
10/08/2025
This week I looked into what a practical plant-based eating routine designed for longevity would look like! Here are my notes:
WFPB Daily & Weekly Eating Routine for Longevity This week I looked into what a practical plant-based eating routine designed for longevity would look like! Here are my notes: Daily Structure Fun Drinks: Start your day with electrolytes! Water wi…
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