Colorflow Yoga

How you feeling out there friends? Eclipse season is stripping us down! And it’s not pretty, but it is honest.

Truthfully, I’m here for it. I’m here to show up and bring more truth to what brings light into the darkness. And that for me, is and always will be, yoga. ✨

The big news in my world is that I’m finally doing something I’ve wanted to do for a long time- a deep dive into the next chapter. Next month, I’ll be doing my 300 hour advanced yoga teacher training at in Baja Mexico. Right now I feel like I’m in the last few weeks of senior year finals, reading and studying- but this time on a topic that is a lifelong love. I’m so excited to learn and grow more in this practice and come back and share all that I’ve learned.

I’ll be back right before we celebrate our end of the season event at Trinity on Thursday, April 30th, (save the date!) and then head right into our outdoor season on the banks the first weekend of May. Our last candlelight slow flow live piano night will be Tuesday 3/24.

Lots to look forward to!

If you’d like to catch me before I go, come on through this month!

My regular schedule:
Tuesdays 6:30pm with
Wednesdays 10am & Fridays 11am

Super grateful to .journey for taking the best care of my Hot Yoga Sutra community, and for showing up for our Tuesday nights.

I am more inspired and motivated than ever to continue to show up and offer this healing and grounding practice in the midst of despair and fear in our world. I truly believe that if we could connect a little deeper with our own truths, with our own fears, our own unique ways we can show up for ourselves and our community. Get a little closer to our edge of discomfort, of growth, of personal empowerment, those changes would make a mass ripple effect.

Yoga was and is a magic medicine for me, and that’s why I’m here. I have to be. It’s very clear to me what I’m on a path to do, and so so so excited to be a student again soon.

Come join me in March before I head out in April. See you soon. 😊

Hello sweet friends. ❤️ Let’s get grounded tonight.

There is an event taking place at tonight at Trinity, so unfortunately in person class is not available, but I feel very strongly about coming together to connect as a community tonight in light of the recent and ongoing events we are all trying to process.

Please join me for a virtual yoga class tonight on zoom from the comfort of your home, and mine.

Date: Tuesday, 1/27
Time: 6:30pm

This is a virtual yoga class that will take place on zoom. Please download zoom onto your computer or phone beforehand so you can before class starts.

Donation: pay what you wish, suggested $10-$15

Venmo

** ALL proceeds will go to humanitarian aid in Minnesota to provide protection and support in efforts to protect and support their community.

Notes/suggestion to prepare:

- choose a quiet space in your home; free from distractions (as best you can)
- turn off overhead lighting and use lamps/candles
- get blankets and cozy things nearby
- prepare water and maybe make yourself some hot tea
- have a journal nearby for after class
- if possible; stream class from your laptop, and connect your phone to a Bluetooth speaker for the playlist I will send as well.
- once class starts, mute your own audio
- if you’d like to not be on video that’s totally fine but it helps in the beginning and end of class if we can all see each other and feel connected.
- please send Venmo by no later than 6:00pm so I have time to send you the zoom link.
- put your email in the Venmo subject and a fun emoji :)

Class will likely be 75 minutes for some time to connect I. The beginning and a longer savasana at the end. 🫶