Upstream Health Coaching
An Integrative Nutrition Health Coach is a guide and mentor who empowers you while providing ongoing
08/16/2022
One sure-fire way to improve your health and lose weight is to decrease your consumption of refined sugar. Some food choices are apparent such as cookies, cakes, candy, etc. Others are not so obvious. Refined sugars are added to foods that don't require sugar as an ingredient. An easy way to cut back is to look at your food labels.
Learn more about my free health coaching consultation at www.upstreamhealthcoaching.com
08/08/2022
Letting go of perfectionism is not easy. First, you need to recognize it and then take steps toward letting it go, bit by bit, day by day.
Go to www.upstreamhealthcoaching.com to learn more about my free consultation.
02/02/2022
WHAT IS THE BEST WAY TO BUILD YOUR MENTAL BLUEPRINT?
That all depends on personal preference:
• If you are visual, try using an inspiration board
• If you like words, try using sticky notes on a board
• If you are a list maker, then use a journal
Some great online resources that I love to use you are:
Milanote.com for creating a vision board,
Miro for creating sticky note board,
Gretchen Rubin “22 for 2022” downloadable list,
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