Ladi Victoria Studio

Day 7 (yesterday): Half Shoulderstand (Ardha Sarvangasana) | Bring It To The Mat

Half and Full Shoulderstand build the foundation for deeper inversions — they’re the prerequisite shapes that prepare the body for more advanced poses like Plow Pose. These shapes wake up the core, strengthen the shoulders, and teach you how to lift from your center with control and breath.

If you’ve recently had surgery and injury, this pose might not be for you.

LVS’s Yoga Challenge

Here’s how it works:

January 1st to January 7th

1. FOLLOW
Start by making sure you’re following and our hosts &

2. POST
Like and repost this flyer then post a photo every day that the challenge runs, include hashtags, & and TAG (Bonus points if you hashtag so we can better follow along with you on your journey.) Make sure your profile is public.

3. YAY
We will pick 1 winner for this challenge who will be announced on Friday, January 9th.

For the next 7 days, we will share with you our favorite poses to encourage you all to make yoga a daily practice. Let your mat be your comfort, support, and guide. Bring it all to the mat with this pose line up:

Day 1️ Any grounding pose
Day 2️ Any balancing pose
Day 3️ Any warrior pose
Day 4️ Any backbend pose
Day 5️ Any twist pose
Day 6️ Any hip opener pose
Day 7️ Any core work pose

This giveaway is not afflicted with Facebook or Instagram in any way, NO PURCHASE needed to participate.