Kaehler Core
The KC helps results-driven athletes develop the power, strength, and core control that forges a sta
The Kaehler Core device applies force through the spine, activating deep stabilizing muscles that might not be targeted in typical exercises. Pulling through both hands activates large isometric abdominal muscle force that prevents the lower back from arching or flexing during the exercise movement. This is the column-core training system.
Column-core training has helped hundreds or rowers not only recover from recurring injuries but PRing at the same time.
Isn't it time you took the next step.
# injuryfreetraining
If you keep having recurring injuries and traditional rehab hasn't worked, you need to shift the way you move.
Column-core training starts building you a new movement map.
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